10 Keto Breakfast Recipes |  Keto Diet Recipes Breakfast

10 Keto Breakfast Recipes | Keto Diet Recipes Breakfast

10 Keto Breakfast Reciepe

Here are the top 10 keto breakfast recipes that you need to try in the breakfast. Here is the list that we are going to talk about today.

  1. Keto breakfast lasagna
  2. Egg Avocado Wrapped in Bacon • Low Carb Keto Recipe
  3. Keto Muffin Buns
  4. Low Carb Omelette with Mushrooms • Keto Recipe
  5. Keto Bacon Bell Pepper Rings
  6. Stuffed Avocado with Egg • Keto LowCarb Recipe
  7. Cloud Buns Keto Bun Recipe
  8. Avocado Egg Fat Bombs in a basket
  9. Basil keto quiche
  10. Keto soft pancakes with butter syrup
 Then what are you waiting for let’s dive into details and find out which keto breakfast is your favorite? Don’t miss out to post a comment below and share in our Facebook group and Pinterest. 

01. Keto breakfast lasagna

Keto breakfast lasagna​
  • Preparation Time: around 30 minutes
  • Calories: 393Kcal
  • Servings: 6

Ingredients

  • 9 Raw Eggs
  • 20g (0.7 oz) Butter
  • 200 g (7 oz)  sausage, coarse
  • 200 g (7 oz) cream cheese
  • 175 ml beef broth
  • 50 g (1.7 oz) cooked ham
  • 50 g (1.7 oz) bacon
  • 62.5 g (2.2 oz) grated parmesan cheese
  • 62.5 g (2.2 oz) mozzarella
  • 0.5 teaspoon salt
  • 0.25 tsp pepper
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Instructions

  1. Preheat the oven to 160 °.
  2. Grease a large pan well and let it get hot on the stove.
  3. Beat all the eggs in a large bowl and pour half into the pan. Let it set like an omelet. After about 4 minutes, reduce the heat. Season with salt and pepper. Turning is not necessary. Do the same with the rest of the egg mixture. Set aside for now.
  4. Press the sausage meat out of the skin and place in a pan. Approx. Fry for 5-6 minutes until crumbly. Then stir in the cream cheese and add the broth. Let the sauce simmer for 2 minutes, stirring constantly until it thickens. Season to taste with salt and pepper.
  5. Now grease a square, tall casserole dish and add the first layer of the whipped egg mixture. Spread the bratwurst sauce on top and top with the boiled ham.
  6. Pour in the second layer of egg and spread another portion of the sauce on top.
  7. Top with the ham, bacon, and sliced ​​mozzarella.

  8. Pour the remaining sauce over it and sprinkle with the parmesan.
  9. Bake in the oven for 30 minutes at 160 °.

02. Egg Avocado Wrapped in Bacon • Low Carb Keto Recipe

keto breakfast | Avocado wrapped bacon with egg
  • Preparation Time: around 15 minutes
  • Calories: 516Kcal
  • Servings: 6

This avocado filled with egg and wrapped in bacon is good for having healthy eyes. 

Ingredients

  • 990 g (2.1 lbs) avocado
  • 3 Raw eggs
  • 300 g (0.66 lbs) bacon
  • 4 tsp coconut oil

Instructions

  1. Hard boil the egg.
  2. Cut the avocado in half and carefully remove the core. Separate the pulp from the skin with a spoon. If necessary, scrape out a little avocado from the core area so that a boiled egg fits into it.
  3. Place two strips of bacon horizontally on top of a large board. Now place five more strips lengthways downwards, starting on the vertical strips of bacon.
  4. Fill the avocado with the egg and seal the halves tightly.
  5. Place the filled avocado on the bottom of the bacon and roll it up. Also, wrap the lengthways bacon strips and press down firmly.
  6. Heat coconut oil in a pan and fry the avocado well on all sides.
  7. When the bacon is crispy all over, it can be served.

03. Keto Muffin Buns

  • Preparation Time: around 45 minutes
  • Calories: 33Kcal
  • Servings: 12

Ingredients

  • 3 Raw eggs
  • 60g (2 oz) cream cheese
  • 15 g (0.5 oz) psyllium husks
  • 10 g (0.35 oz) coconut flour

Instructions

  1. Preheat the oven to 150 ° convection.
  2. Separate the eggs and beat the egg whites very stiff.
  3. Mix the egg yolk with the remaining ingredients and carefully fold into the egg whites.
  4. Now fill the dough into twelve muffin cases and bake in the oven for about 20 minutes.

04. Low Carb Omelette with Mushrooms • Keto Recipe

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  • Preparation Time: around 30 minutes
  • Calories: 603Kcal
  • Servings: 4

Ingredients​

  • 120 g (4.2 oz) mushrooms
  • 60 g (2.1 oz) green onion
  • 120 g (4.2 oz) unsalted butter
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 4 Raw eggs
  • 60 ml of WATER
  • 120 g (4.2 oz) nacho sauce

Instructions ​

  1. Chop the mushrooms and spring onions and fry them in a small pan with a tablespoon of butter. Remove and set aside.
  2. Put the eggs, water, salt, and pepper together in a small bowl and whisk with a fork.
  3. Heat the remaining butter in the pan and add the egg mixture.
  4. Reduce the temperature and let the egg set slowly.
  5. Place the mushroom and spring onion mixture on one half of the omelet and carefully fold the other half over it.
  6. Arrange on a plate, spread the nacho sauce over it, and serve.

05. Keto Bacon Bell Pepper Rings

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  • Preparation Time: around 30 minutes
  • Calories: 324Kcal
  • Servings: 4

Ingredients​

  • 320 g (0.7 lbs) paprika
  • 400 g (0.9 lbs) bacon (breakfast bacon)

Instructions ​

  1. Prepare the ingredients for your low carb breakfast
  2. Preheat the oven to 180º C (convection)
  3. Cut the pepper into rings, remove the stones and walls
  4. Wrap the bacon around the pepper rings until they are completely covered
  5. Place on a baking sheet and finish cooking for 10 to 15 minutes
  6. The bacon and pepper rings are now ready to serve

06. Stuffed Avocado with Egg • Keto Low Carb Recipe

keto avacado | low carb meals breakfast | keto eggs
  • Preparation Time: around 20 minutes
  • Calories: 204Kcal
  • Servings: 4

Ingredients​

  • 2 Avocado
  • 4 Raw Eggs
  • Salt
  • Pepper

Instructions ​

  1. Preheat the oven to 180ºC (convection).
  2. Halve and core the avocado.
  3. Place the avocado halves in a baking dish.
  4. Open 1 egg per half and pour into the core cavity of the avocado and season with salt and pepper.
  5. Bake for 20 minutes, decorate, and serve.

07. Cloud Buns Keto Bun Recipe

keto recipes breakfast | keto diet recipes breakfast | best low carb breakfast
  • Preparation Time: around 4 minutes
  • Calories: 143Kcal
  • Servings: 4
Cloud buns are small, fluffy keto bread rolls. These frothy ketogenic buns are also called Oopsies. They can be assigned in many ways, can be eaten as a keto breakfast, as a snack, or as a main meal. Also ideal as a ketogenic takeaway meal.

Ingredients​

  • 3 Raw Eggs
  • 120g (4.2 oz) Cream Cheese

Instructions ​

  1. Preheat the oven to 150 ° convection. Line two baking sheets with parchment paper (or bake one sheet at a time, one after the other).
  2. Now separate the eggs and beat the egg whites until stiff.
  3. Mix the cream cheese with the egg yolk in a bowl and then carefully fold into the egg whites.
  4. Spread about 8 large blobs on the baking sheets with a spoon and bake in the oven for 15 minutes.
  5. When the cloud buns have turned nice and brown, take them out of the oven and let them cool. Then remove from the baking paper.

08. Basil keto quiche

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  • Preparation Time: around 120 minutes
  • Calories: 206Kcal
  • Servings: 4

Delicious, vitamin-rich keto quiche recipe with an intense basil note. The quiche is great for breakfast, lunch, and dinner. Bake 1 or 2 quiches and you’ll have tasty small keto meals for the entire week.

Ingredients​

  • 15 g (0.5 oz) almond flour
  • 17.5 g (0.6 oz) flaxseed flour
  • 5 g (0.2 oz) coconut flour
  • 2.5 g (0.1 oz) chia seeds
  • 1.25 psyllium husks
  • 40 ml of WATER
  • 0.17 teaspoon salt

Instructions ​

  1. Mix all ingredients for the dough with a food processor and then wrap in cling film. Place in the refrigerator for 30 minutes.
  2. Peel the garlic and chop into fine slithers.
  3. Wash the spring onions and cut into fine rings.
  4. Pluck the leaves from the basil and chop finely.
  5. Now mix all the ingredients together. Season to taste with salt and pepper and set aside.
  6. Grease a quitch pan and preheat the oven to 180 degrees.
  7. Take the dough out of the fridge and roll it out on baking paper. Carefully place in the mold and form an edge.
  8. Pour in the filling.
  9. Bake in the oven for about 30 minutes.

09. Avocado Egg Fat Bombs in a basket

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  • Preparation Time: around 35 minutes
  • Calories: 149Kcal
  • Servings: 6
Hearty Keto Fatbombs made from an avocado egg cream, served in a bacon basket. A pleasure warm and cold.

Ingredients​

  • 120 g (4.2 oz) bacon (12 strips)
  • 80 g (2.8 oz) avocado
  • 4 hard-boiled eggs 
  • 0.5 teaspoon salt
  • 0.13 tsp pepper

Instructions ​

  1. Preheat the oven to 180 ° convection.
  2. Place 6 silicone muffin cups in the hollows of a muffin tray.
  3. Two strips of bacon are required per mold.
  4. Preparation for one form: cut a strip of bacon in half and place crosswise in the form. Place the other strip vertically on the edge. A small basket should be created.
  5. Do the same with the remaining molds and bake all of them in the oven for 12-15 minutes.
  6. Meanwhile, make the cream from the remaining ingredients. To do this, put everything in a food processor and process it into a cream.
  7. When the bacon baskets are ready, fill them with the cream. Serve.

10. Keto soft pancakes with butter syrup

best keto recipes | keto meal prep | best keto snacks
  • Preparation Time: around 17 minutes
  • Calories: 200Kcal
  • Servings: 4

Ingredients​

PANCAKES

  • 3 Raw eggs
  • 15 g (0.5 oz) of egg white powder
  • 30 ml coconut oil
  • teaspoon vanilla extract

SYRUP

  • 120 ml butter syrup

Instructions ​

  1. Separate the eggs and beat the egg whites very stiff.
  2. Whisk the egg yolks and mix with the remaining ingredients.
  3. Lift carefully under the egg whites.
  4. Heat the oil in a pan and add a small amount (approx. 3 tbsp) each. Fry both sides for 2 minutes until golden brown.
  5. Serve with the syrup.

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