CHICKEN AND CAULIFLOWER CASSEROLE WITH PESTO

CHICKEN AND CAULIFLOWER CASSEROLE WITH PESTO

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CHICKEN AND CAULIFLOWER CASSEROLE WITH PESTO

Chicken and cauliflower casserole with pesto, leek and cream. Low Carbohydrate Low Carb and Keto Recipe.

  • Best for Dinner, Lunch or in main Course
  • Servings: 2
  • Calories: 724Kcal

INGREDIENTS

  • 8.6-oz chicken thighs without skin
  • 4-oz cheddar
  • 4.2-oz high fat cream
  • 5-oz cauliflower
  • 1.6-oz leeks4
  • 1.9-oz tomato
  •  1-oz unsalted butter
  • 0.5-oz keto pesto
  • teaspoon salt
  • 1/2 teaspoon pepper

INSTRUCTIONS

  1. Preheat the oven to 180 degrees.
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2. Heat the butter in a non-stick pan.

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3. Cut the chicken into pieces.

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4. Cook the chicken in the pan for about 6-8 minutes until golden brown.

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5. Add salt and pepper to the chicken.

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6. Mix the pesto and cream.

7. Put the chicken in a baking dish and add the pesto cream.

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8. Chop the cauliflower, tomato and leek into pieces.

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9. Put the vegetable pieces in the baking dish.

10. Cut the cheese into small pieces and sprinkle on top.

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11. Bake the casserole for 25-30 minutes. 

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