Low Carb Keto Lasagna | Low Carb Zucchini Lasagna | Lasagna Keto
If you are looking for a delicious low carb keto zucchini lasagna, you are in a right place lets dive in to details without waiting more. This low-carb, keto, gluten-free dish has all the wonderful flavors of lasagna, minus the extra carbs! Using zucchini slices instead of wheat noodles in this tasty dish means you’ll not only get rid of refined grains and carbohydrates, but you’ll also enjoy the health benefits of zucchini!
Is it taste like normal Lasagna?
Not exactly. And the plot is also different. But it’s an excellent low-carb substitute. Zucchini slices don’t work as well as noodles in terms of keeping the shape of lasagna, making this dish more fragile than a traditional noodle dish. Low carb keto lasagna is one of my favorite dishes in my life.
But in terms of flavor, it’s another win for low carb cooking, keto cooking, and another proof that the starches in many recipes simply absorb other flavors.
This dish tastes amazing. So good, in fact, that I’m not going to do it too often, as I came across THREE, yes, three large slices instead of the one I was going to have. Yes, it is that good! By the way, another great low carb lasagna is this low carb spinach lasagna.
Ingredients for low carb keto lasagna. Or Zucchini Lasagna
In this delicious low carb zucchini lasagna, zucchini slices replace the noodles. This low-carb, gluten-free, keto dish has all the wonderful flavors of lasagna.
- Preparation time 40 minutes
- Time to cook 30 minutes
- Total time one hour 10 minutes
- Course: Garrison
- Cuisine: Italian
- Key word: lasagna, zucchini
- Servings: 8 servings
- 368 calories
- 5 5 medium zucchini (2 kilos total weight)
- Olive oil cooking spray
- 1 1/2 tsp kosher salt, divided
- 1/2 tsp Black pepper, divided
- 1/2 tsp garlic powder
- one tablespoon olive oil
- one lbs. ground beef (85/15)
- one tablespoon minced garlic
- 1 1/3 cup Marinara sauce, divided
- fifteen oz cottage cheese with whole milk, room temperature
- Two large eggs
- 1/2 cup chopped fresh basil, packed (1 oz)
- 8 oz part of skimmed mozzarella, mashed
How to prepare zucchini lasagna
- You start by cutting the courgettes lengthwise, seasoning them and roasting them.
- Cook the meat with garlic, spices and marinara sauce.
- Mix the ricotta with eggs and basil.
- Assemble the dish by layering the slices of grilled zucchini, beef, ricotta and grated mozzarella.
- Cook until hot and bubbly.
Grilling the courgette slices:
Preheat the oven to 350 ° F and reheat the grill over medium heat. Cut the courgettis lengthwise into 1/4-inch thick strips, making 6 slices from each courgetti.
Drizzle the courgetti slices with cooking spray and sprinkle with 1/2 teaspoon of kosher salt, 1/8 teaspoon of black pepper and 1/2 teaspoon of garlic powder.
Grill the courgetti slices, in batches, 2-3 minutes on each side, or until golden and firm, not golden and crisp. Spread them on clean kitchen towels to absorb more moisture.
Cook the meat and prepare the ricotta layer:
Take a large skillet, heat the olive oil over medium-high heat, about 2 minutes. Add the meat, minced garlic, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper. Cook, stirring with a wooden spoon to break through the meat, until the meat is browned, 5-7 minutes. Drain in a colander, then return the meat to the pot and mix in 1 cup of marinara sauce.
Take another bowl, with a fork, mix ricotta, eggs, basil, remaining kosher salt, and black pepper.
Assemble the lasagna:
Spread the remaining 1/3 cup of marinara sauce on the bottom of a 9 X 13 baking sheet. Add the marinara sauce with a layer of courgettes, then one third of the ricotta mixture, one third of the meat mixture and one third of the mozzarella cheese.
Repeat the operation, placing the courgette slices in the opposite direction: courgettes, 1/3 of ricotta, 1/3 of meat mixture, 1/3 of mozzarella.
Repeat it bone last time, adding an extra layer of zucchini: zucchini, ricotta, mixture of meat, zucchini and mozzarella.
Cook the lasagna:
Bake, uncovered until the cheese turns golden brown, about 30 minutes. You can finish grilling for 1-2 minutes over high heat to brown the cheese if you wish and if your dish is suitable for grilling.
Grilling works best for removing water from zucchini. But as an alternative to grilling, you can cook the courgette slices in a 500F oven until golden brown, about 5 minutes per side. Or roast them 6 inches from the heating element (not directly below), 3-4 minutes per side. Remember to set the oven to 350F when done.
Nutritional information is approximate.
Nutritional Information of this awesome Low Carb Keto Lasagna
- calories 368 Calories from fat 225
- % Daily value *
- Fat 25g 38%
- Saturated fat 12g 75%
- Sodium 558mg 24%
- carbohydrates 9g 3%
- Fiber 2g 8%
- Sugar 3g 3%
- Protein 26.1g 52%
Percent Daily Values are based on a 2000 calorie diet.
Why are you roasting zucchini slices?
Zucchini is very watery, so move on to the extra step of roasting the slices before putting the dish together. Grilling will help them dry and remove some water. Otherwise, they will release your water into the lasagna as it cooks. Grilling works best for removing water from zucchini. But as an alternative to grilling, you can bake the zucchini slices in a 500F oven until golden brown, about 5 minutes per side.
Or roast them 6 inches from the heating element (not directly below), 3-4 minutes per side. Remember to set the oven to 350F when done. Grilling is by far the best way to remove the water content and avoid watery lasagna.
Which sauce to use?
It goes without saying that the flavor of your lasagna will largely depend on the marinara sauce you use. I love to use sugar-free pasta sauce and my favorite is Rao’s. It has a clean list of ingredients and the Arrabbiata hot sauce is wonderful. It’s also available on Amazon.
How to serve it?
This lasagna is a complete meal. So there is really no need for a side dish to go with it. But sometimes I add a green vegetable, like steamed broccoli.
Can use it later?
Yes, you can be stored in the refrigerator, in an airtight container, for 3-4 days. Heat them in the microwave, covered, to 50% power. You can also freeze leftovers.
Post a comment on your favorite low carb keto lasagna recipes or any other keto lasagna recipes that you love.